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Tai Chi Easy Class
Join Certified Teacher, Nancy Ann Weldum for instruction and practice of the "Tai Chi Easy" program used for promoting health, vitality, and longevity. The practice will include mindful movement, breath work, self-applied massage, and meditation. This is a series of three classes. 18 years and older only. Registration is required.
- Date:
- Monday, December 11, 2023
- Time:
- 10:00am - 11:00am
- Time Zone:
- Arizona Time (change)
- Location:
- Meeting Room, Juniper Library
- Audience:
- Adults
- Categories:
- Health and Wellness