Event box

Gentle Yoga

Stretch, Breathe, Relax, and Rejuvenate through a series of gentle movements / postures and breathwork.

Benefits:

- Improves your flexibility, strength, and balance

- Improves your posture and muscle tone

- Enhances your overall body and mind awareness

- Calms the mind and reduces stress

- Beginners welcome

Each attendee must sign a liability waiver before participating in class.

Time Zone: Arizona Time (change)

Nov

All Day Event, @Central Gallery, Burton Barr Central Library.

Nov

All Day Event, Cesar Chavez Library.

Nov

All Day Event, Harmon Library.

Nov

2:00pm - 4:00pm, StartUpPHX, Burton Barr Central Library.

Nov

2:00pm - 5:00pm, Computer Lab, Ocotillo Library and Workforce Literacy.

Nov

2:30pm - 4:30pm, Burton Barr Central Library.

Nov

3:30pm - 4:30pm, Meeting Room, Juniper Library.