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A Matter of Balance

A Matter of Balance is a series of eight classes specifically designed to reduce the fear of falling and improve activity levels of older adults. Trained coaches use practical coping strategies such as group discussions, problem solving and exercises to improve strength, coordination and balance. This eight-week class includes a workbook and resource guide.

This program meets once a week for eight weeks and is designed to reduce the fear of falling and increase activity levels among older adults. Registration required.

Program presented by Area Agency on Aging.

Dates & Times:: 10:00am - 12:00pm, Friday, October 4, 2024
10:00am - 12:00pm, Friday, October 11, 2024
10:00am - 12:00pm, Friday, October 18, 2024
10:00am - 12:00pm, Friday, October 25, 2024
10:00am - 12:00pm, Friday, November 1, 2024
10:00am - 12:00pm, Friday, November 8, 2024
10:00am - 12:00pm, Friday, November 15, 2024
10:00am - 12:00pm, Friday, November 22, 2024
Time Zone:: Arizona Time (change)
Location:: Meeting Room, Desert Broom Library
Audience:: Adults Seniors
Categories:: Health and Wellness