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Gentle Yoga
Stretch, Breathe, Relax, and Rejuvenate through a series of gentle movements / postures and breathwork.
Benefits:
- Improves your flexibility, strength, and balance
- Improves your posture and muscle tone
- Enhances your overall body and mind awareness
- Calms the mind and reduces stress
- Beginners welcome
Each attendee must sign a liability waiver before participating in class.
- Date:
- Monday, October 21, 2024
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Arizona Time (change)
- Location:
- Meeting Room, Agave Library
- Audience:
- Adults
- Categories:
- Health and Wellness