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Gentle Yoga

Gentle Yoga

Stretch, Breathe, Relax, and Rejuvenate through a series of gentle movements / postures and breathwork.

Benefits: 

- Improves your flexibility, strength, and balance 

- Improves your posture and muscle tone

- Enhances your overall body and mind awareness

- Calms the mind and reduces stress

- Beginners welcome

 Each attendee must sign a liability waiver before participating in class. 

Date:
Monday, November 25, 2024
Time:
3:30pm - 4:30pm
Time Zone:
Arizona Time (change)
Location:
Meeting Room, Agave Library
Audience:
  Adults  
Categories:
  Health and Wellness  

Upcoming events

Time Zone: Arizona Time (change)

Jun
13
All Day Event, @Central Gallery, Burton Barr Central Library.
Jun
13
All Day Event, Cesar Chavez Library.
Jun
13
All Day Event, Harmon Library.
Jun
13
9:00am - 1:00pm, Cesar Chavez Study Room.
Jun
13
9:15am - 10:15am, Meeting Room, Saguaro Library.
Jun
13
9:30am - 10:00am, Meeting Room, Yucca Library.
Jun
13
9:30am - 10:00am, Family Resource Center, Burton Barr Central Library.