Gentle Yoga
Stretch, Breathe, Relax, and Rejuvenate through a series of gentle movements / postures and breathwork. Please bring a mat or blanket.
Benefits:
- Improves your flexibility, strength, and balance
- Improves your posture and muscle tone
- Enhances your overall body and mind awareness
- Calms the mind and reduces stress
- Beginners welcome
Each attendee must sign a liability waiver before participating in class.
Do you require an accommodation to participate in a Phoenix Public Library program, service, or activity? Call 602-262-4636, TTY 711, or submit your request in person or through Ask Us at least 14 business days before the event.
¿Necesita alguna adaptación para participar en algún programa, servicio o actividad de Phoenix Public Library? Llame al 602-262-4636, a la línea TTY al 711 o presente una solicitud en persona o por medio de Ask Us por lo menos 14 días hábiles antes del evento
- Date:
- Monday, January 13, 2025
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Arizona Time (change)
- Location:
- Meeting Room, Agave Library
- Audience:
- Adults
- Categories:
- Health and Wellness