Event box

Gentle Yoga

Gentle Yoga

Stretch, Breathe, Relax, and Rejuvenate through a series of gentle movements / postures and breathwork. Please bring a mat or blanket.

Benefits: 

- Improves your flexibility, strength, and balance 

- Improves your posture and muscle tone

- Enhances your overall body and mind awareness

- Calms the mind and reduces stress

- Beginners welcome

 Each attendee must sign a liability waiver before participating in class. 

 

Do you require an accommodation to participate in a Phoenix Public Library program, service, or activity? Call 602-262-4636, TTY 711, or submit your request in person or through Ask Us at least 14 business days before the event. 

¿Necesita alguna adaptación para participar en algún programa, servicio o actividad de Phoenix Public Library? Llame al 602-262-4636, a la línea TTY al 711 o presente una solicitud en persona o por medio de Ask Us por lo menos 14 días hábiles antes del evento

Date:
Monday, February 10, 2025
Time:
3:30pm - 4:30pm
Time Zone:
Arizona Time (change)
Location:
Meeting Room, Agave Library
Audience:
  Adults  
Categories:
  Health and Wellness  

Upcoming events

Time Zone: Arizona Time (change)

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