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Begin the New Year with the Healing Power of Meditation
Start the New Year on the right track and learn how meditation can improve our physical, mental, and spiritual health. This evening, you will have a chance to practice this simple technique that can reduce stress, enhance relaxation, and promote inner growth.
Begin the New Year with meditation and see the positive impacts it can have on your life. There will even be a short meditation session.
Join William Smith, retired Army Lt Colonel and long-time meditation practitioner, for this engaging program.
- Date:
- Wednesday, February 19, 2025
- Time:
- 4:30pm - 5:30pm
- Time Zone:
- Arizona Time (change)
- Location:
- Mesquite Library
- Audience:
- Adults
- Categories:
- Health and Wellness