Effective July 1, 2022 the current COVID-19 Community Level in Maricopa County is high. Consistent with CDC guidance, City of Phoenix recommends the use of face masks for those visiting and/or attending programs within City of Phoenix facilities and Phoenix Public Library locations. Thank you for understanding.
Gentle Chair Yoga
Class will include easy stretches, basic breathing techniques and guided meditation for relaxation. Standing poses for balance and the use of a chair for seated postures will insure comfort and safety. Open to all ages and abilities. Beginners welcome. Wear comfortable, loose clothing. "We will work with the body as well as the mind to achieve a peaceful feeling."
Time Zone: Arizona Time (change)