Event box

Gentle Chair Yoga

Gentle Chair Yoga

Class will include easy stretches, basic breathing techniques and guided meditation for relaxation. Standing poses for balance and the use of a chair for seated postures will insure comfort and safety. Open to all ages and abilities. Beginners welcome. Wear comfortable, loose clothing. "We will work with the body as well as the mind to achieve a peaceful feeling."

Date:
Tuesday, September 6, 2022 Show more dates
Time:
11:00am - 12:30pm
Time Zone:
Arizona Time (change)
Location:
Meeting Room, Acacia Library
Audience:
  Adults     Seniors  
Categories:
  Health and Wellness  
Browse/Search for more events

Upcoming events

Time Zone: Arizona Time (change)

Sep
19
StoryWalk® at Cesar Chavez Park
All Day Event, Cesar Chavez Library.
Sep
19
StoryWalk® at Harmon Park
All Day Event, Harmon Library.
Sep
19
Helping Families in Need
9:00am - 1:00pm, Cesar Chavez Study Room.
Sep
19
Word 1
9:15am - 10:15am, Meeting Room, Saguaro Library.
Sep
19
Family Storytime
9:30am - 10:00am, Meeting Room, Yucca Library.
Sep
19
Morning Circle Time
9:30am - 10:00am, Family Resource Center, Burton Barr Central Library.
Sep
19
Tools for School
9:30am - 10:15am, South Mountain Community Library.