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Gentle Yoga

Gentle Yoga

Stretch, Breathe, Relax, and Rejuvenate through a series of gentle movements / postures and breathwork.

Benefits: 

- Improves your flexibility, strength, and balance 

- Improves your posture and muscle tone

- Enhances your overall body and mind awareness

- Calms the mind and reduces stress

- Beginners welcome

 Each attendee must sign a liability waiver before participating in class. 

Date:
Monday, July 1, 2024 Show more dates
Time:
3:30pm - 4:30pm
Time Zone:
Arizona Time (change)
Location:
Meeting Room, Agave Library
Audience:
  Adults  
Categories:
  Health and Wellness  

Upcoming events

Time Zone: Arizona Time (change)

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All Day Event, Rare Book Room, Burton Barr Central Library.
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All Day Event, Cesar Chavez Branch Library.
May
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All Day Event, Harmon Branch Library.
May
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12:00pm - 5:00pm, Meeting Room, Mesquite Library.
May
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2:00pm - 5:00pm, Computer Lab, Ocotillo Library and Workforce Literacy.
May
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3:30pm - 4:30pm, Meeting Room, Ocotillo Library and Workforce Literacy Center.