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Gentle Yoga

Gentle Yoga

Stretch, Breathe, Relax, and Rejuvenate through a series of gentle movements / postures and breathwork.

Benefits: 

- Improves your flexibility, strength, and balance 

- Improves your posture and muscle tone

- Enhances your overall body and mind awareness

- Calms the mind and reduces stress

- Beginners welcome

 Each attendee must sign a liability waiver before participating in class. 

Date:
Monday, July 1, 2024 Show more dates
Time:
3:30pm - 4:30pm
Time Zone:
Arizona Time (change)
Location:
Meeting Room, Agave Library
Audience:
  Adults  
Categories:
  Health and Wellness  

Upcoming events

Time Zone: Arizona Time (change)

Nov
12
All Day Event, Cesar Chavez Library.
Nov
12
All Day Event, Harmon Library.
Nov
13
All Day Event, Cesar Chavez Library.
Nov
13
All Day Event, Harmon Library.
Nov
13
9:15am - 9:45am, Agave Story Tower.
Nov
13
9:15am - 9:45am, Meeting Room, Cesar Chavez Library.
Nov
13
9:15am - 9:45am, Meeting Room, Mesquite Library.